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Personal Training

Our certified personal trainers have developed quite a reputation locally for their technical skills and their enthusiasm.

These folks can help you squeeze out that last rep and keep a smile on your face at the same time.

Choose from one-on-one training or small group training. All at reasonable hourly rates.

Please contact the trainer of your choice directly. Payment is accepted at the front desk of the Federal Way Community Center. Bring a copy of your receipt to your first training session.

Meet Our Trainers

 

Gail Cuthbert

gailrian@yahoo.com / 253-334-9107

A friend introduced me to weight lifting when I was 18. This became the beginning of my lifelong passion for fitness; how it makes me feel, look and how it can change people’s lives. Now that I’m over 50, I can appreciate the affect it’s had on my health. Now, there are new tools and methods to keep fitness interesting and even more effective, plus sharing this with others is never boring. I love putting together SMART and FUN workouts that achieve maximum results. I achieve this by addressing strength, endurance, flexibility, metabolism and the whole person. I love passing along what I’m learning, that is why education is a constant element in my workouts. My particular interests are working with women who are ready to get their body back after having kids, new exercisers and those over 50 years old who are not ready grow old. "My greatest joy is to see how people’s live transform as they get fit, healthy and whole - body, soul and spirit."

Certifications: National Trainer, Body Training Systems Program, Certifications: ACE Personal Trainer, ACE Group Fitness Instructor, AFAA Group Fitness Instructor, Group Power, Group Blast, Group Kick, Group Centergy, Group Groove, National Body Training Systems Trainer for Group Power and Group Centergy.


 

Hannah Thayer

Hannah.Thayer@cityoffederalway.com / 253-835-6937

Hannah has been working at the Federal Way Community Center for almost 4 years. She loves helping others to achieve their fitness goals. As a single mom of two, Hannah knows how difficult it can be to find time to take care of yourself and how important it is to make the time to incorporate exercise; not only from a physical stand point, but also mentally!  Hannah specializes in kettlebell and weight training programs.  

Certifications: B.S. Health Promotions-Kinesiology Boise State University, NASM Certified Personal Trainer, StrongFirst Kettlebell Level 1 Instructor, Group Fitness Certified: Group Power, Group Ride and Group Core, Special Olympics Power-Lifting Coach

 

 

Anthony Creighton

anthonygems@hotmail.com / 360-434-3896

Anthony began his personal training career so that he could connect with people looking for a healthier and more sustainable way of fitness. His overall goal in fitness is to improve people's quality of life and energy. He focuses on teaching people the tools they can use and carry on throughout their lives. He enjoys yoga, nutrition and calisthenics. 

Certifications: Graduated from the National Personal Training Institute, NASM Certified Personal Trainer


 

Shannon

Shannon Ramsey

ramseyacept@gmail.com / 509-250-6192

I became a personal trainer because about 3 years ago, I made the decision to get a gym membership for the first time in my entire life. I was active in high school, played varsity tennis but my nutrition wasn’t great and I just attended my practices and played tennis. But 3 years ago, stepping into the gym changed my life forever and I am so thankful I did. I lost 60lbs, joined Zumba and then eventually made my way over to the weights. I completely fell in love with learning everything I could regarding fitness and nutrition which then lead me into wanting to help others with their fitness Journey! I believe that we are all learning, creating and visualizing new goals every day. Learning to live a healthy lifestyle while believing in oneself and loving oneself is the first step. I want to share with you my knowledge and give you the tools to help you succeed and achieve your fitness goals! Exercise and eating healthy is so important and every day is a new day! So get out there and try something new and JUST MOVE!

Certifications: ACE Certified Personal Trainer
 
 
 
 


Rates and Fees

One on One:

  • One on One Personal Training (Sessions are 50 mins. in length)
  • 3x/week plus unlimited small group training Member — $489/mo + tax Non-Member — $519/mo + tax
  • 2x/week plus unlimited small group training Member — $339/mo + tax Non-Member — $369/mo + tax
  • 1x/week plus unlimited small group training Member — $179/mo + tax Non-Member — $209/mo + tax

Pay As You Go:

  • One on one personal training $50 + tax/ Members and Non-Members
  • Train with a friend or several friends $30 + tax/ Per Person Members and Non-Members
  • Small Group Training 50 min. — $10 + tax/ Members and $15 + tax/ Non-Members
  • Small Group Training 30 min. — $8 + tax/ Members and $12 + tax/ Non-Members