Group Fitness - Starting 5.1.18

	Mon	Tues	Wed	Thur	Fri	Sat	Sun
5:45–6:45am		Group Fight Gail	Group Power Gail	Group Fight Gail
8:10–9:10am	Group Centergy Gail	Group Power Trisha	8:40–9:10 Group Core Doug	Group Power Doug	Group Active Trisha	7:45–8:45 Group Blast Mary
9:15–10:15am	Group Blast Mary	Group Ride Rob Group Power Doug	Group Ride Rob Group Fight Trisha	Group Ride Doug Group Power Mary	Group Ride Rob Group Centergy Gail	8:50–9:20 Group Core Trisha	9:10–10:10 Zumba Carmen
10:20–11:20am	Group Active Trisha	SilverSneakers Classic Karen	Low Impact Circuit Anthony	SilverSneakers Classic Karen	Low Impact Fight Trisha	9:30–10:30 Group Power Nate	10:20–11:20 Group Power Mary/Hannah
11:25–12:15pm	Smart Start Sandy	ChairYoga Barbara	Smart Start Sandy	ChairYoga Barbara	Smart Start Sandy		11:25–12:25 Group Centergy Kelly
12:25–1:25pm	Group Power Rob	Group Centergy Patricia	Group Active Trisha	Cardio Core Trisha	Group Power David
5:45–6:45pm	Group Power Gail	Group Fight Hannah	Group Power David	Group Fight Hannah
6:00–7:00pm	Group Ride Hannah
6:50–7:50pm	Group Active Kelly	Group Power Julie	Group Centergy Kelly	Group Power Tina
7:55–8:55pm	Zumba Mandy	Zumba Lynda		Zumba Lynda

 

Group Ride is open to FWCC members only! Reserve your spot by arriving up to 60 minutes before class and putting a water bottle or towel on a bike.

From slow Latin rhythms to techno beats, you’ll find a class that matches your mood and fitness level. 
And remember: Unlimited group classes are FREE with your pass.

Group Active® —gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!  
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Group Power® —Our most popular fitness class. This barbell program strengthens all your major muscles using squats, lunges, presses and curls.
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Group Fight® —A fusion class of martial arts and boxing movements timed to modern music. Punch, Fight and smile as you define and shape your body with confidence.
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Group Centergy® —will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.
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Group Ride® —Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Group Ride is a FWCC Member only class. No day pass visitors please.
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Group Blast® —Get your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and your sweat pouring. Have a blast with Group Blast!
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Group Core® —Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform—all to challenge you like never before.
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Zumba® —Interval training class using easy-to-follow movements. Tone and sculpt your body with resistance training to fast and slow Latin salsa rhythms. This class is included in all memberships.

Low Impact Circuit® —Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Strength work alternated with low-impact cardio exercise. A chair is used for standing support, stretching and relaxation exercises. This class is included in all memberships.

Chair Yoga® —is a universal class designed specifically to target balance, range of movement, muscular endurance, restorative breathing and mind-body integration improvement.
　
Smart Start —This is a great class for the beginner, those with limited mobility, or those who are getting back into exercise after an illness or injury. Designed for ages 65+ but everyone is welcome. Includes cardio and strength circuits. You can learn the routine and progress at your own comfort level. Open to all membership types.

SilverSneakers Classic ®—is a universal class designed to improve agility, balance, coordination and activities for daily living skills to increase participants’ functional capacities.