Group Fitness Class Schedule effective 1.2.18
Download a PDF Class Descriptions
Group Fitness
|
Mon |
Tues |
Wed |
Thur |
Fri |
Sat |
Sun |
5:45–6:45am |
|
Group Fight
Gail
|
Group Power
Gail
|
Group Fight
Gail
|
|
||
8:10–9:10am |
Group Centergy
Gail
|
Group Power
Trisha |
8:40–9:10
Group Core Doug
|
Group Power
Doug
|
Group Active
Trisha |
7:45–8:45
Group Blast Mary |
|
9:15–10:15am
|
Group Blast
Mary |
Group Ride
Rob Group Power Doug |
Group Fight
Trisha |
Group Ride
Doug Group Power Mary |
Group Ride
Rob Group Centergy Gail |
8:20–9:20
Group Ride Rob 8:50–9:20 Group Core Trisha |
9:10–10:10 Zumba Carmen |
10:20–11:20am | Group Active Trisha |
SilverSneakers Classic Karen |
Low Impact Circuit Anthony |
SilverSneakers Classic
Karen
|
Low Impact Fight Trisha |
9:30–10:30 Group Power Rob |
10:20–11:20 Group Power Mary |
11:25–12:15pm
|
Smart Start
Sandy |
ChairYoga
Barbara |
Smart Start
Sandy |
ChairYoga
Barbara |
Smart Start
Sandy |
|
11:25–12:25 Group Centergy Kelly |
12:20–1:20pm
|
Group Power
Rob |
Group Centergy
Patricia |
Group Active
Trisha |
Group Ride
Hannah |
Group Power
David |
||
5:45–6:45pm | Group Power Gail |
Group Blast David |
Group Power David |
Group Fight Trisha |
|||
6:00–7:00pm | Group Ride Hannah |
||||||
6:50–7:50pm | Group Active Kelly |
Group Power Julie |
Group Centergy Kelly |
Group Power Tina |
|||
7:55–8:55pm | Zumba Mandy |
Zumba Lynda |
Zumba Lynda |
Group Ride is open to FWCC members only! Reserve your spot by arriving up to 60 minutes before class and putting a water bottle or towel on a bike.
From slow Latin rhythms to techno beats, you’ll find a class that matches your mood and fitness level.
And remember: Unlimited group classes are FREE with your pass.

Group Active® —gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!
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Group Power® —Our most popular fitness class. This barbell program strengthens all your major muscles using squats, lunges, presses and curls.
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Group Fight® —A fusion class of martial arts and boxing movements timed to modern music. Punch, Fight and smile as you define and shape your body with confidence.
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Group Centergy® —will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.
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Group Ride® —Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Group Ride is a FWCC Member only class. No day pass visitors please.
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Group Blast® —Get your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and your sweat pouring. Have a blast with Group Blast!
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Group Core® —Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform—all to challenge you like never before.
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Zumba® —Interval training class using easy-to-follow movements. Tone and sculpt your body with resistance training to fast and slow Latin salsa rhythms. This class is included in all memberships.
Low Impact Circuit® —Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Strength work alternated with low-impact cardio exercise. A chair is used for standing support, stretching and relaxation exercises. This class is included in all memberships.
Chair Yoga® —is a universal class designed specifically to target balance, range of movement, muscular endurance, restorative breathing and mind-body integration improvement.
Smart Start —This is a great class for the beginner, those with limited mobility, or those who are getting back into exercise after an illness or injury. Designed for ages 65+ but everyone is welcome. Includes cardio and strength circuits. You can learn the routine and progress at your own comfort level. Open to all membership types.
SilverSneakers Classic ®—is a universal class designed to improve agility, balance, coordination and activities for daily living skills to increase participants’ functional capacities.