Dates: Kick off meeting is Monday, January 16th at 7pm at the Federal Way Community Center. The actual contest runs 1/23/12-3/30/12

Workout Times: (choose from one or all)
Mon: 7:00-8:00 p.m.
Wed: 6:30-7:30 p.m.
Fri: 7:15-8:15 p.m.
Wed & Fri: 6:00-7:00 a.m.

Cost:
$400/person
OPEN TO AGES 14+
Non-passholder contestants will only have access to the FWCC for training, assessments, lectures and weigh-ins.

Sign up call (253) 835-6900

Questions?
Please contact J. Bowman
(253) 951-6129 or email
athleticlife@me.com

Flyer

J's Biggest Loser Competition

Got something to lose? If that something is extra weight, don’t wait to sign up for the Federal Way Community Center’s Annual Biggest Loser fitness program and contest.

Since 2008 the Biggest Loser competition has helped 203 Federal Way-area residents lose a combined 2,577 pounds.

The Biggest Loser event is both a contest and a chance to change your lifestyle. Make healthy eating and exercise a regular part of your daily routine. You won’t be sorry.

Contest includes:
• up to 5 - 60-minute workouts per week
• Before and after fitness testing
• Weekly incentive prizes
• Nutrition lecture

Initial fitness assessment: Monday, January 16th at 7:00 p.m.
Wear your workout gear. Some movement is required.

Winners:
1st Place: $1000 cash prize
Male: Manicure, Pedicure, 60 min massage, haircut
Female: Manicure, Pedicure, 60 min facial w/make-up, hair w/color or foil

2nd Place: $250 cash prize + 1 pair of Kettlebells

Trainer: Jason Bowman

Sponsors - 8th Day Spa, Trader Joes and 360 ESP